Services Built
For Recovery
From sports injuries and back, knee, shoulder, neck, ankle and foot pain to post-surgical rehab and concussion rehab — we have the expertise to get you back to full function. Serving Barrhaven, Nepean, and Ottawa South. No referral needed. Most Canadian insurance plans accepted.
Everything You Need to Recover
Athletes & Active AdultsSports Rehabilitation
Get back in the game faster. We design sport-specific recovery programs that rebuild strength, restore function, and prevent re-injury — whether you play recreational hockey or compete at an elite level.
We treat
Pain ReliefManual Therapy
Hands-on treatment targeting joints, muscles, and soft tissue to reduce pain and restore mobility. Our registered physiotherapists use evidence-based techniques including joint mobilization, manipulation, and soft tissue therapy.
We treat
Surgical RehabPost-Surgery Recovery
Structured rehabilitation following surgery to rebuild strength, regain range of motion, and return to full function safely. We work closely with your surgeon to follow the right protocol at the right pace.
We treat
PerformanceInjury Prevention
Proactive movement assessments and corrective exercise programs designed to identify weaknesses before they become injuries. Ideal for athletes, active adults, and anyone returning to exercise after a break.
We treat
Pain ManagementAcupuncture
Traditional and contemporary acupuncture techniques to reduce pain, promote healing, and restore balance. Integrated into your physiotherapy plan for a whole-body approach to recovery.
We treat
Specialized TreatmentDry Needling
Intramuscular stimulation (IMS) and dry needling to release stubborn trigger points and reduce chronic muscle pain. Particularly effective for conditions that haven't responded to other treatments.
We treat
Soft TissueCupping Therapy
Therapeutic cupping uses suction to lift and decompress soft tissue, improving circulation, releasing fascial restrictions, and accelerating muscle recovery. A powerful complement to manual therapy and acupuncture.
We treat
Active Recovery1-on-1 Exercise Rehab
Supervised, individualized exercise sessions with your physiotherapist — not a generic gym program. Every movement is selected, coached, and progressed based on your specific injury, goals, and recovery stage.
We treat
How Recovery Works
Initial Assessment
A thorough evaluation of your injury, movement patterns, and goals. We find the root cause — not just the symptom.
Personalized Plan
A treatment plan built specifically for you — your body, your lifestyle, your timeline. No generic protocols.
Active Treatment
Hands-on therapy combined with targeted exercise. Every session moves you forward.
Full Recovery
We don't just get you out of pain. We get you back to full function — and keep you there.
The Therapua Difference
Same-Day Appointments
No 6-week waits. Most new patients in Barrhaven are seen same-day or within 48 hours.
Most Canadian Insurance Plans
We support most Canadian insurance companies. No referral needed — just book and come in.
All Ages Welcome
From youth athletes to seniors, we treat the full spectrum of patients.
Registered Practitioner
Our physiotherapist is fully registered and insured, bringing years of hands-on clinical experience.
Real Recoveries. Verified on Google.
"I sustained a wrist fracture and, after the cast was removed, I continued to experience pain, stiffness, and reduced mobility in my wrist. Liji was professional, knowledgeable and very attentive throughout my treatment. She carefully assessed my condition and developed a tailored rehabilitation plan, and guided me through exercises that improved my strength and flexibility. Thanks to her expertise, I experienced steady progress and regained the function in my wrist. I highly recommend Liji Therapua Physio to anyone seeking professional and rehabilitation services!"
Nataliia"I am now completely pain-free. Liji's approach was thorough and tailored to my condition."
Sanila Sujith"When I started with Liji Anish I was in so much pain with severe degenerative arthritis in my left shoulder that I didn't think anyone could help. After only two treatments I began to see a difference. She is kind, caring and she is able to manipulate my shoulder so I can move it without pain. I am truly grateful to you Liji."
Cynthia Furney"3 sessions and the pain was gone — the injury just vanished like it never existed."
rekha sudheesh"I've got excellent treatment from Liji at Therapua Physio for multiple injuries. She would explain the root cause, why I have the symptoms or pain and how the treatment will benefit me. The cupping and acupuncture sessions were very beneficial for me. I would definitely recommend Liji to anyone who has been struggling with chronic and severe pain for a long time."
Parneet SinghReady to Get Started?
Same-week appointments available. Book your initial assessment and get a personalized recovery plan built around your goals.